Resident Feature

Summer Exercise and Support Groups

in the Northgate neighborhood

What we know for sure is that we need each other and together we can do anything. Professionals are coming together to bring best in class support for our community, right here in the Northgate Neighborhood. 

“The Behavioral Fitness Team is here to ensure that you have access to the right support at the right time. You are never alone, we are always here,” says Dr. Allyson Mayo. 

Let us know if there is a particular group or service/care you would like to see offered here in our neighborhood. 

Register through www.behavioralfitnesstoday.com 

All inquires can call (925) 818-8062 

Or email at info@behavioralfitnesstoday.com

Name of Group  Day  Time  Cost  Details  Start  End 
Yoga and Connection All levels Gentle movement  Tuesday  8-9 AM  No Cost  Unlimited  May 25th  On-going 
Accountability Group  Tuesday  9:15- 10:15 AM  $300  4 weeks Semi-private coaching and support  June 22nd  July 13th 
Divorce /Break up Support Group  Tuesday  6:30-8:00 PM  $360  6 weeks/10 people/Coed Facilitated by Doctor of Behavioral Health and co facilitated by Life Coach  June 22nd  July 27th 
Healthcare Workforce Support Group  Thursday  8-9 AM  $250/ mo  8 weeks/10 people Facilitated by Doctor of Behavioral Health and co facilitated by Life Coach  June 24th  Aug. 12th 
Men’s Addiction Support Group  Sunday  8:30-9:30 AM  $300/ mo  Men only over 18 years old All addiction/10 people Facilitated by Doctor of Behavioral Health and co facilitated by Life Coach  June 27th  On-going 

 


Submitted by Allyson Mayo, Doctor of Behavioral Health and Founder of Behavioral Fitness, LLC , Resident since 2013