Expert Contribution

New Year, New Goals

and a Very Different World

Last year we dove into 2021 with excitement, ready to tackle our goals & declare it the BEST YEAR EVER! Little did we know what was on the horizon! 

How to move forward: 

STEP ONE: Fearless Self Inventory 

If 2021 was actually a good year for you, then great, celebrate the wins. If it was a crummy year, then recognize that, we can’t address something if we hide from it. 

STEP TWO: Feel, Process 

Not always fun, but part of being human & if we “stuff” feelings, they have a way of showing up when we least expect them or impacting our health. 

STEP THERE: Make the Plan- take inventory. 

What is not working? What do you need to change? What do you want? The inventory is a powerful tool for self-improvement, but creating the plan and taking the NEXT STEP is essential to move forward. 

Now, it’s time to clean up the mess. 

Our 12th Body Love Challenge begins in January – an incredible free health class series and weight loss challenge. 

We have an abundance of free education to support you. I’ve listed the upcoming live class topics and here is a list of content you may access any time at the Body Love Cafe website (click the Videos tab). 

Educational videos: 

Depression Sucks: What you need to know on the road to recovery 

Bloated! Find out why – the answers you have been waiting for 

Heart Health, Thyroid/Adrenal Health, Brain Health 

Immune health, Detoxification 

And many more plus informational articles. 

There is a lot you can learn on your own when you have reliable information. When the issue is more complex or support is needed, just reach out to the clinic for help. 

Topics covered LIVE via Zoom in January – all are welcome! 

January 2022 

The Body Love Challenge 

Class 1 – Weight Loss issues, challenges and solutions 

Class 2 – The Chemistry of Food, sugar cravings and more 

Class 3 – Stress, Sleep, Thyroid and Adrenal issues 

Class 4 – Hormonal imbalances, fatigue, gut health and digestive issues 

Class 5 – Mental health, cardiac health and exercise 

It’s NEVER too late to begin again! We hope you find your community to provide support along your health journey and wish you a fabulous 2022! 

Learn more at

By Dr. Brandy Zachary, DC, AFMCP with Body Love Cafe, Northgate Resident since 2019

About The Author

Functional Medicine & Nutrition
Dr. Brandy Zachary, DC, IFMCP
Body Love Cafe

Dr. Brandy Zachary, DC, IFMCP discovered the power of Functional Medicine first hand when a “mystery illness” left her declared permanently disabled. Unwilling to accept that diagnosis, she fought back and launched Body Love Cafe, an award-winning holistic health clinic.

BLC is all about natural medicine that meets cutting-edge science to provide answers as to why you don’t feel well. We hear you. We see you. We believe you. It’s not in your head and we’ve got the technique and labs to show why.

Patients have said “Dr. Zachary figures out why you feel like crap but your MD says you’re fine.” 

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