Last year we dove into 2021 with excitement, ready to tackle our goals & declare it the BEST YEAR EVER! Little did we know what was on the horizon!
How to move forward:
STEP ONE: Fearless Self Inventory
If 2021 was actually a good year for you, then great, celebrate the wins. If it was a crummy year, then recognize that, we can’t address something if we hide from it.
STEP TWO: Feel, Process
Not always fun, but part of being human & if we “stuff” feelings, they have a way of showing up when we least expect them or impacting our health.
STEP THERE: Make the Plan- take inventory.
What is not working? What do you need to change? What do you want? The inventory is a powerful tool for self-improvement, but creating the plan and taking the NEXT STEP is essential to move forward.
Now, it’s time to clean up the mess.
Our 12th Body Love Challenge begins in January – an incredible free health class series and weight loss challenge.
We have an abundance of free education to support you. I’ve listed the upcoming live class topics and here is a list of content you may access any time at the Body Love Cafe website (click the Videos tab).
Educational videos:
Depression Sucks: What you need to know on the road to recovery
Bloated! Find out why – the answers you have been waiting for
Heart Health, Thyroid/Adrenal Health, Brain Health
Immune health, Detoxification
And many more plus informational articles.
There is a lot you can learn on your own when you have reliable information. When the issue is more complex or support is needed, just reach out to the clinic for help.
Topics covered LIVE via Zoom in January – all are welcome!
January 2022
The Body Love Challenge
Class 1 – Weight Loss issues, challenges and solutions
Class 2 – The Chemistry of Food, sugar cravings and more
Class 3 – Stress, Sleep, Thyroid and Adrenal issues
Class 4 – Hormonal imbalances, fatigue, gut health and digestive issues
Class 5 – Mental health, cardiac health and exercise
It’s NEVER too late to begin again! We hope you find your community to provide support along your health journey and wish you a fabulous 2022!
Learn more at www.BodyLoveCafe.com
By Dr. Brandy Zachary, DC, AFMCP with Body Love Cafe, Northgate Resident since 2019
